Guilty of not exercising because you don’t have time to re-do your hair? Well, don’t feel guilty, you’re not alone. Let’s face it, everyone is crazy-busy! Scheduling time for a workout includes factoring in time to get ready. Here’s 8 tips … Continue reading
In Zumba, for one hour we feel sexy, young, and free—I’m not a housewife, I’m a goddess as I shake my hips and bootie to the beat, adding shimmies with attitude. While Zumba has taken most of the popular time slots in gyms around the world, studios are still well stocked with step benches in the corners—some even collecting dust. But did Zumba really kill Step? Zumba vs. Step Continue reading
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