Step Aerobics for Beginners
If you have never done Step Aerobics I recommend you start here:
Category: Workouts
Hair Washing Tips for Workout Girls
Guilty of not exercising because you don’t have time to re-do your hair? Well, don’t feel guilty, you’re not alone. Let’s face it, everyone is crazy-busy! Scheduling time for a workout includes factoring in time to get ready. Here’s 8 tips … Continue reading
How Many Calories Can I Burn?
Ever wondered how many calories you can burn during a workout? Here are 3 things that will help you determine the best way to burn calories and lose weight. Continue reading
Did Zumba Kill Step Aerobics?
In Zumba, for one hour we feel sexy, young, and free—I’m not a housewife, I’m a goddess as I shake my hips and bootie to the beat, adding shimmies with attitude. While Zumba has taken most of the popular time slots in gyms around the world, studios are still well stocked with step benches in the corners—some even collecting dust. But did Zumba really kill Step? Zumba vs. Step Continue reading
Exercise – a ‘Gift’ for Your Body
For days when your schedule makes it impossible to hit the gym, consider trying an at-home workout. Pop it in your player, or pull it up on your computer when you can work it in. I love that I can help give people the option of working out from home. Continue reading
Angel Wings and Flabby Things
Without a doubt, the under arm area, or the triceps are a trouble spot for most women. If negleted, they do begin to sag, especially as we age. Contrary to popular infomercials, it is NOT possible to spot target one area on your body and change it’s appearance. Continue reading
SHAPE Magazine – Top 10 YouTube Workouts
Jenny Ford’s workouts have been selected by Shape Magazine to be in the Top 10 Best Workouts on her YouTube channel at JennyFordFitness. Continue reading
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