Join me for one energized hour of LATIN step intermixed with Latin dance, rhythms and music. It will knock your socks off and keep you coming back for more. Spicy Step is gym-proven, a fantastic calorie burn, and an amazing … Continue reading →

Beginning with a quick hi/lo warm-up you will get your muscles warm and ready for strength training in the first 4 min. Then moving on the strength training you will alternate between the upper and lower body beginning with a … Continue reading →

In this abdominal workout, you will do a series of V-sits to help strengthen the core and upper and lower abdominal region then progress to seated oblique twists with an optional weight.  Traditional crunches then progress into reverse crunches to … Continue reading →

Join me in four, fun, heart-pumping combos. Start with basic steps and progress to the Charleston, split basics, shuffle turns, rocking horse, and more. The choreography is simple enough for the beginning stepper and challenging enough to keep long-time steppers … Continue reading →

Join me in this Latin/International workout filled with 8 individual choreographed songs each with unique styles, flavors, and rhythms. The choreography is doable, but engaging and Jenny’s cueing is top notch. To start, the warm-up includes a standing toning section … Continue reading →

In this quick 10 minute abdominal segment you will tone and strengthen your entire core including abdominal and lower back regions. It begins with plank work to help stabilize and strengthen the core, then you will flip over to do … Continue reading →

More  workouts at : http://www.jennyford.com Join me for 3 energizing combos filled with fat burning moves that easily transition from one combo to the next. This beginner workout has all the favorites; marches, step touches, ham curls, scoops, funky grapevines, … Continue reading →