Step Aerobics for Beginners
If you have never done Step Aerobics I recommend you start here:
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Yummy Whole Wheat Pancakes
I have to be honest, these pancakes are better than any I’ve had. Even made entirely with whole wheat flour, they are yummy! I doubled the recipe for my hungry boys, and made a few small changes. (Recipe can easily … Continue reading
Favorite Whole Wheat Honey Bread
LOVE the smell of fresh baking bread all through the house. This is by far my boys favorite whole wheat bread recipe. I find they will eat the entire loaf at dinner, and enjoy it best hot out of the … Continue reading
Hair Washing Tips for Workout Girls
Guilty of not exercising because you don’t have time to re-do your hair? Well, don’t feel guilty, you’re not alone. Let’s face it, everyone is crazy-busy! Scheduling time for a workout includes factoring in time to get ready. Here’s 8 tips … Continue reading
How Celebrity Mom’s Lose Baby Weight
Have you noticed that a lot of celebrity Mom’s nowadays seem to lose all their pregnancy weight before they leave the hospital? Its become a Hollywood contest for new Mom’s to wear their rapid weight loss like a badge of … Continue reading
ADD / ADHD and Exercise
Do you struggle with ADD or ADHD? Is it difficult to focus–especially when you have a big deadline? Do you get so overwhelmed with tasks that you feel paralyzed? I am a mom of 3 boys (and one more on … Continue reading
Get Your Hot Mama Body Back
It’s not easy to get your body back after pregnancy. My first 3 boys weighed in at close to 9 pounds. I lost my beautiful slender waistline, gained 40 pounds, and a beautiful healthy baby with every pregnancy. With only … Continue reading
Can I Exercise While Pregnant?
First off, CONGRATULATIONS on your pregnancy! I’m almost half way through my 4th pregnancy and we’re expecting our fourth boy! (I LOVE boys!) As a fitness professional, I have a number of women contact me and ask if it is … Continue reading
Why I Like ClickMix – Downloadable Music
As a fitness instructor, it was nice to stumble across ClickMix for music a number of years ago. I teach certain class formats that need perfect 32 count music, with no gaps in between songs, and ClickMix fit the bill. If you … Continue reading
5 Skills to be a SUPERSTAR Instructor
Become a superstar fitness instructor with these 5 steps. Continue reading
Get Your Own Group Fitness Class
Ever thought about becoming a group fitness instructor? Find out how to get yourself out there, and into a fitness career. Continue reading
How Many Calories Can I Burn?
Ever wondered how many calories you can burn during a workout? Here are 3 things that will help you determine the best way to burn calories and lose weight. Continue reading
Become a Group Fitness Instructor
Advice on how to become a group fitness instructor. Make friends with instructors at your local gyms. Let them know you want to teach. Continue reading
Ready to Film a Fitness Workout?
There are certain things needed to film a successful fitness workout. One thing for sure, expect the unexpected, and then roll with it. Continue reading
Interview with Jenny Ford
Curious why I do what I do? Read this interview I did with the Two Belles, Four Biceps, and the Pursuit of Fitness. They have a great blog dedicated to healthy living and fitness. Check it out here. Belles: For those of … Continue reading
Did Zumba Kill Step Aerobics?
In Zumba, for one hour we feel sexy, young, and free—I’m not a housewife, I’m a goddess as I shake my hips and bootie to the beat, adding shimmies with attitude. While Zumba has taken most of the popular time slots in gyms around the world, studios are still well stocked with step benches in the corners—some even collecting dust. But did Zumba really kill Step? Zumba vs. Step Continue reading